Grilled Sliced Peaches
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 17 min.
Ready in
Calories:
146
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 370 mg | (9 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 small, fresh Peaches (rinsed)
- 1 Tbsp Lavender honey
- 2 Tbsps lemon juice
- 2 Tbsps butter
- 2 sprigs fresh Lavender
Preparation steps
1.
Preheat heat grill.
2.
Slice the peaches in half and remove the stone. Skewer three peach halves on 4 metal skewers.
3.
In a small saucepan, over medium heat, combine the honey, lemon juice, butter and lavender flowers from 1 sprig, stirring until the mixture bubbles.
4.
Brush the peaches all over with the honey mixture. Grill, brushing with the honey mixture frequently, for 3 to 4 minutes or until golden brown. Garnish with remaining lavender. Serve.
