Potato Wedges

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Potato Wedges
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
222
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate37 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium929 mg(23 %)
Calcium22 mg(2 %)
Magnesium54 mg(18 %)
Iron2.2 mg(15 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids0.7 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
6 ½ cups potatoes
2 Tbsps olive oil
Sea salt
freshly ground Black pepper
How healthy are the main ingredients?
potatoolive oil

Preparation steps

1.
Heat the oven to 200C|400F|Gas mark 6.
2.
Wash and dry the potatoes, but don't peel them. Cut the potatoes into wedges and place in a large bowl.
3.
Add the remaining ingredients to the bowl and mix well until the potatoes are well coated. Tip the potatoes onto a baking tray.
4.
Bake for about 30 minutes until golden brown and cooked all the way through.