Honey Marinated Cucumber
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 74.4 μg | (124 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 983 mg | (25 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Braised Cucumbers
- 4 scallions
- 400 milliliters apple cider vinegar
- 150 grams honey
- 3 Tbsps salt
- 8 Star anise
- 1 Tbsp Juniper berries
- 2 Tbsps Mustard seed
Preparation steps
1.
Peel and trim the cucumber. Halve lengthwise and cut into thick slices. Rinse, trim, and thinly slice the scallions.
2.
Add the vinegar, 300 ml (approximately 10 ounces) of water, honey, salt, and spices to a saucepan. Bring to a boil, then add the cucumbers. Cook briefly, then remove with a skimmer and divide into prepared jars. Pour the hot cooking liquid over the cucumbers. Seal well and cool completely.
3.
Let marinate for 4 weeks before using.
