Honey Marinated Cucumber

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Honey Marinated Cucumber
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
203
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie203 cal.(10 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates40 g(27 %)
Sugar added28 g(112 %)
Roughage5.1 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K74.4 μg(124 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate78 μg(26 %)
Pantothenic acid1.2 mg(20 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46 mg(48 %)
Potassium983 mg(25 %)
Calcium116 mg(12 %)
Magnesium63 mg(21 %)
Iron2.4 mg(16 %)
Iodine16 μg(8 %)
Zinc1 mg(13 %)
Saturated fatty acids0.3 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar38 g

Ingredients

for
4
Ingredients
2 kilograms Braised Cucumbers
4 scallions
400 milliliters apple cider vinegar
150 grams honey
3 Tbsps salt
8 Star anise
1 Tbsp Juniper berries
2 Tbsps Mustard seed
How healthy are the main ingredients?
apple cider vinegarhoneysaltJuniper berries

Preparation steps

1.

Peel and trim the cucumber. Halve lengthwise and cut into thick slices. Rinse, trim, and thinly slice the scallions.

2.

Add the vinegar, 300 ml (approximately 10 ounces) of water, honey, salt, and spices to a saucepan. Bring to a boil, then add the cucumbers. Cook briefly, then remove with a skimmer and divide into prepared jars. Pour the hot cooking liquid over the cucumbers. Seal well and cool completely.

3.

Let marinate for 4 weeks before using.