Peach Cream with Berry Puree and Almonds
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams mixed Berry (such as raspberries, strawberries, blackberries)
- 2 Peaches
- 400 grams Cream quark (40% fat)
- 200 grams Yogurt (0.1% fat)
- 4 Tbsps sugar
- ½ Vanilla bean (marrow)
- 1 handful peeled almonds
Preparation steps
1.
Trim the berries, rinse and gently pat dry. Puree in a tall blender. Rinse the peaches, halve, pit and cut into cubes about 1 cm (approximately 1/2 inch). Combine the quark with the yogurt, sugar and vanilla. Fold in the peach cubes and distribute over four glasses or bowls. Top with the berry puree. Chop the almonds coarsely and toast in a frying pan until fragrant and golden brown. To serve, scatter almonds on the cream.
