Yeast Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 132 mg | (3 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 20 grams Psyllium
- 200 grams Cornmeal
- 200 grams Soy flour
- 100 grams Rice flour
- ½ cube fresh Yeast (21 grams)
- 1 Tbsp sugar
- 30 milliliters Canola oil
- 2 tsps salt
- 1 Tbsp Vinegar
- Seed (to sprinkle)
Preparation steps
Mix psyllium with 400 ml (approximately 1 1/2 cups) lukewarm water and let soak for about 10 minutes.
Mix flours together in a bowl. Stir yeast and sugar into psyllium mixture. Combine with flour mixture and add oil, salt and vinegar. Mix until a smooth dough forms, adding more water or flour as needed. Cover and let rise for 40 minutes in a warm place.
Divide dough into 20 equal pieces and shape with wet hands into rolls.
Preheat oven to 50°C (approximately 125°F). Place rolls on a baking sheet lined with baking paper. Leave enough space in between for rolls to rise. Cover with a tea towel and place in oven. Leave something in oven door to keep it slightly open, such as a wooden spoon. Let rolls rise for about 20 minutes. Remove and set oven to 220°C (approximately 425°F). Sprinkle rolls with seeds and bake for 30 minutes or until golden brown. Cool on a wire rack.
Serve rolls to taste with cottage cheese and jam.
