Cauliflower Salad
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
164
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 87.2 μg | (145 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 152 mg | (160 %) | ||
| Potassium | 764 mg | (19 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 1 large Cauliflower
- ½ lemon
- 1 bunch scallions
- 1 bunch cilantro
- 50 grams Yogurt (0.1% fat)
- juice of lemons
- 3 Tbsps olive oil
- salt
- peppers (freshly ground)
- 2 tsps Curry powder
- 1 tsp Turmeric
- 2 Tbsps Pine nuts
Preparation steps
1.
Divide cauliflower into florets and rinse. Boil salted water with lemon peels and cook florets for about 7 minutes or until al dente, drain, rinse and drain again.
2.
Rinse and dry scallions and cut into rings or strips. Rinse cilantro, shake dry and chop coarsely.
3.
Combine yogurt, lemon juice and olive oil until creamy. Season with salt, pepper, turmeric and curry. Add scallions and cilantro, mix well. Toss cauliflower florets with salad dressing and sprinkle with pine nuts. Serve.
