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Omelet with Peas, Carrots and Sprouts
4
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 278 cal. | (13 %) | ||
Protein | 18 g | (18 %) | ||
Fat | 17 g | (15 %) | ||
Carbohydrates | 13 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.2 g | (17 %) |
more nutritional values
Vitamin A | 1.3 mg | (163 %) | ||
Vitamin D | 3.4 μg | (17 %) | ||
Vitamin E | 2.8 mg | (23 %) | ||
Vitamin K | 44 μg | (73 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 6.5 mg | (54 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 180 μg | (60 %) | ||
Pantothenic acid | 2.3 mg | (38 %) | ||
Biotin | 33.2 μg | (74 %) | ||
Vitamin B₁₂ | 2.1 μg | (70 %) | ||
Vitamin C | 27 mg | (28 %) | ||
Potassium | 622 mg | (16 %) | ||
Calcium | 143 mg | (14 %) | ||
Magnesium | 47 mg | (16 %) | ||
Iron | 3.7 mg | (25 %) | ||
Iodine | 15 μg | (8 %) | ||
Zinc | 2.3 mg | (29 %) | ||
Saturated fatty acids | 7 g | |||
Uric acid | 67 mg | |||
Cholesterol | 452 mg | |||
Complete sugar | 6 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 eggs
- 4 Tbsps Whipped cream
- butter (for frying)
- 2 carrots
- 200 grams Peas
- 100 grams Cress
- salt
- freshly ground peppers
- cilantro (for garnish)
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Preparation steps
1.
Break eggs into a bowl, add cream, mix and season with salt and pepper. Melt butter in a pan and cook egg mixture in 4 portions.
2.
For the filling, peel carrots and grate coarsely. Melt 1 tablespoon butter in a pan and saute carrots with peas for 1-2 minutes. Place filling on the omelets, fold and sprinkle with sprouts. Serve garnished with cilantro.
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