Omelet with Peas, Carrots and Sprouts

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Omelet with Peas, Carrots and Sprouts
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
278
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie278 cal.(13 %)
Protein18 g(18 %)
Fat17 g(15 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A1.3 mg(163 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.8 mg(23 %)
Vitamin K44 μg(73 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.3 mg(21 %)
Folate180 μg(60 %)
Pantothenic acid2.3 mg(38 %)
Biotin33.2 μg(74 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C27 mg(28 %)
Potassium622 mg(16 %)
Calcium143 mg(14 %)
Magnesium47 mg(16 %)
Iron3.7 mg(25 %)
Iodine15 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7 g
Uric acid67 mg
Cholesterol452 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 eggs
4 Tbsps Whipped cream
butter (for frying)
2 carrots
200 grams Peas
100 grams Cress
salt
freshly ground peppers
cilantro (for garnish)
How healthy are the main ingredients?
CressWhipped creameggcarrotsalt

Preparation steps

1.

Break eggs into a bowl, add cream, mix and season with salt and pepper. Melt butter in a pan and cook egg mixture in 4 portions.

2.

For the filling, peel carrots and grate coarsely. Melt 1 tablespoon butter in a pan and saute carrots with peas for 1-2 minutes. Place filling on the omelets, fold and sprinkle with sprouts. Serve garnished with cilantro.