Snow Pea and Pea Salad Vinaigrette
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 404 mg | (10 %) | ||
| Calcium | 383 mg | (38 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams fresh Peas
- 250 grams Snow peas
- 2 Tbsps balsamic vinegar
- 1 tsp honey
- ½ tsp Mustard
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 4 Walnut
- 120 grams pecorino romano
Preparation steps
1.
Shell the peas and blanch in a pot of boiling salted water until tender, about 10 minutes. Rinse the snow peas, remove their strings and blanch in a pot of boiling salted water until crisp-tender. Drain, rinse under cold running water and cut diagonally into wide strips. In a bowl, whisk together the vinegar, honey and mustard.
2.
Whisk in the oil, season with salt and pepper and mix well. Arrange the peas and snow peas on a plate, drizzle with the vinaigrette, mix gently and serve sprinkled with walnuts and shaved pecorino.
