Leek and Tomato Salad with Trout

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Leek and Tomato Salad with Trout
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
267
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie267 cal.(13 %)
Protein23 g(23 %)
Fat17 g(15 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D18.1 μg(91 %)
Vitamin E4.9 mg(41 %)
Vitamin K71.1 μg(119 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.6 mg(43 %)
Folate158 μg(53 %)
Pantothenic acid2.1 mg(35 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C45 mg(47 %)
Potassium870 mg(22 %)
Calcium99 mg(10 %)
Magnesium53 mg(18 %)
Iron1.7 mg(11 %)
Iodine16 μg(8 %)
Zinc0.9 mg(11 %)
Saturated fatty acids5.8 g
Uric acid396 mg
Cholesterol73 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Leeks (white and light green parts)
2 Tbsps butter
1 tsp granulated Broth
3 Tomatoes
2 smoked trout
2 Tbsps Vinegar
3 Tbsps Corn oil
salt
freshly ground peppers
How healthy are the main ingredients?
LeekTomatotroutsalt

Preparation steps

1.

Rinse leeks and cut into rings. Heat butter in a pan and saute leeks for a few minutes. Add granulated broth and 1 cup of water, season with salt and pepper and simmer, covered, for about 7 minutes. Drain leeks in a colander and let cool.

2.

Blanch tomatoes in hot water for a few seconds, peel, quarter and remove seeds, cut into small cubes.

3.

Tear fish into bite-sized pieces.

4.

Whisk oil with vinegar and season with salt and pepper. Toss dressing with leeks and tomatoes, add fish and arrange on plates. Serve.