Berry Shake
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
288
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 677 mg | (17 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Blackberry
- 150 grams Blueberries
- 150 grams black Currants
- 400 milliliters milk
- 200 grams Yogurt (0.1% fat)
- honey (to sweeten)
- to garnish
- 4 Tbsps whipped Whipped cream
- Lemon balm
Preparation steps
1.
Rinse and trim the berries, then dry thoroughly. Set aside 12 blackberries for garnish. Puree the remaining berries with the milk, yogurt, and honey in the blender.
2.
Pour the shake into 4 glasses and top with a dollop of the whipped cream. Place 3 blackberries and a sprig of lemon balm on skewers. Garnish the shakes with the berry skewers and serve immediately.
