Green Tea Ice Cream with Fruit

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Green Tea Ice Cream with Fruit

Green Tea Ice Cream with Fruit - This flavor of ice cream can't be found in the ice cream parlor!

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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates21 g(14 %)
Sugar added17 g(68 %)
Roughage0.2 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C3 mg(3 %)
Potassium171 mg(4 %)
Calcium126 mg(13 %)
Magnesium15 mg(5 %)
Iron1.1 mg(7 %)
Iodine10 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids8.3 g
Uric acid2 mg
Cholesterol199 mg

Ingredients

for
6
Ingredients
400 milliliters
3 tsps Japanese green Tea powder (available at Asian markets))
4 eggs
100 grams sugar
2 Tbsps white Rum
200 milliliters Whipped cream
12 Raspberries
6 Cape gooseberries
How healthy are the main ingredients?
Whipped creamsugareggRaspberry

Preparation steps

1.

Bring milk to a boil in a saucepan. Whisk in tea powder and let cool. Separate eggs (reserve egg whites for another use). Whisk egg yolks with sugar in a metal bowl set over a pan of barely simmering water. Stir in cooled tea and milk mixture, along with rum.

2.

Whip cream until stiff and carefully fold into milk mixture. Pour into a chilled container and freeze at least 4 hours, stirring vigorously with a fork every 20 minutes to prevent large ice crystals from forming. Ice cream should be creamy at the end of freezing time. Alternatively, process in an ice cream maker, according to manufacturer's instructions.

3.

Chill ice cream dishes about 30 minutes before serving. Meanwhile, sort through raspberries, gently rinse if desired, and pat dry. Scoop ice cream into chilled bowls and garnish with raspberries and gooseberries.

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