Bell Pepper and Feta Cheese Frittata
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 27.9 μg | (62 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 221 mg | (6 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 461 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 eggs
- ½ Red paprika
- ½ yellow paprika
- 1 small shallot
- 50 grams Feta
- 1 Tbsp vegetable oil
- 2 Tbsps Whipped cream
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven's broiler. Peel shallot and chop finely. Rinse the bell peppers and cut into thin strips. Whisk the eggs with the heavy cream and season with salt and pepper.
2.
In a large pan, sauté the shallots in the vegetable oil until golden brown. Pour the egg mixture into the pan, layer the bell pepper slices on top and sprinkle with feta cheese. Place under the broiler for about 5 minutes, until golden brown, watching closely so it does not burn. Season with salt and pepper and serve immediately.
