Fried Fish Fillet with Noodle Salad

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Average: 4 (1 vote)
(1 vote)
Fried Fish Fillet with Noodle Salad

Fried fish fillet with noodle salad - Light and delicious: tender fish in aromatic accompaniment.

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein28 g(29 %)
Fat11 g(9 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.5 μg(18 %)
Vitamin E5.7 mg(48 %)
Vitamin K196.4 μg(327 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.7 mg(50 %)
Folate154 μg(51 %)
Pantothenic acid1.5 mg(25 %)
Biotin48.4 μg(108 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C21 mg(22 %)
Potassium638 mg(16 %)
Calcium86 mg(9 %)
Magnesium65 mg(22 %)
Iron280.9 mg(1,873 %)
Iodine55 μg(28 %)
Zinc44 mg(550 %)
Saturated fatty acids1.7 g
Uric acid569 mg
Cholesterol45 mg
Complete sugar43 g

Ingredients

for
4
Ingredients
200 grams Glass noodles
1 chili pepper
100 grams Baby spinach
2 scallions
Lemongrass (White part)
2 Limes
2 Tbsps sunflower oil
salt
4 redfish fillet with skin (each 150 grams)
How healthy are the main ingredients?
Limesalt

Preparation steps

1.

Cook cellophane noodles in a pot according to package directions and drain.

2.

Rinse chile pepper, trim, cut in half lengthwise, remove seeds and cut diagonally into thin slices. Rinse spinach and spin dry.

3.

Rinse scallions, trim and cut into thin rings. Rinse lemongrass and cut into thin slices. Squeeze juice from lime.

4.

Mix noodles in a bowl with chile pepper, spinach, scallions and lemongrass. Add 3 tablespoons lime juice, 1 tablespoon of oil and a little salt, stir and then let rest for 10 minutes.

5.

In the meantime, slightly cut skin of fish fillets and season with salt and drizzle with 3 tablespoons lime juice.

6.

Heat remaining oil in a pan. Fry fish fillets on the skin side over high heat for 2-3 minutes until golden brown, then turn over and fry for 10 seconds. Remove from the pan, sprinkle with salt and serve with noodle salad on 4 plates.