Italian Bread Salad
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Italian Country bread
- 4 Tbsps black, pitted Olives
- 1 Red onion
- 300 grams yellow and red Cherry tomatoes
- 200 grams Plum tomato
- ½ bunch Basil
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- salt
- freshly peppers
- 1 Tbsp Caper (freshly ground)
Preparation steps
1.
Preheat the oven to 240°C (approximately 475°F).
2.
Slice bread into 2 cm (approximately 1 inch) thick slices and toast briefly in the preheated oven. Remove, let cool and tear into bite-sized pieces. Drain olives. Peel onion and cut into narrow strips. Rinse tomatoes and cut in half or quarters. Rinse basil, shake dry and pluck off leaves. Mix oil with vinegar in a bowl and season with salt and pepper.
3.
Mix all salad ingredients together in a bowl with the vinaigrette, season to taste and serve immediately.
