Banana Shake
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
259
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 milliliters milk
- 100 milliliters Whipped cream
- 3 very ripe Banana
- 1 tsp lemon juice
- ½ Banana (for garnish)
- 1 handful Ice cubes
Preparation steps
1.
Peel the banana, coarsely chop, then mix with the lemon juice. Puree the banana with the milk, cream, and ice cubes in the blender. Blend strongly for several minutes until thoroughly combined.
2.
For the garnish, cut the banana into thick slices diagonally. Place the banana slices on the rim of 4 highball glasses. Pour the shake into the glasses and let rest briefly, so that the shake can settle. Once the shakes have settled, serve immediately.
