Orange and Avocado Buttermilk
Orange and Avocado Buttermilk - Catch the sun in a glass: This drink is healthy and fills you up.
Healthy, because
Even smarter
Nutritional values
Avocado gives the drink a creamy texture due to the fat that is abundant in the fruit, but don't worry: this consists mainly of healthy unsaturated fatty acids and vitamin E. The buttermilk scores points with a lot of protein as well as plenty of bone-strengthening calcium.
Instead of buttermilk, you can of course also use other milk or a vegetable milk substitute such as normal cow's milk, sheep's or goat's milk or almond or soya drink. The drink becomes vegan if you either omit the honey completely or replace it with maple syrup or 1-2 dried dates.
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 639 mg | (16 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- ¼ Avocado
- 1 Organic orange
- 1 Tbsp lemon juice
- 1 tsp honey
- 120 milliliters Buttermilk (well chilled)
Preparation steps
Pit the avocado, quarter and scoop out the pulp with a spoon.
Rinse the orange under hot water. Cut out a wedge for the garnish, grate the zest and squeeze the juice.
In a blender, purée the avocado pulp with the orange and lemon juice, the honey and the buttermilk.
Pour into a glass and garnish with an orange wedge and orange zest.
