Cheesy Pumpkin Muffins
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
215
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 151 mg | (4 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 53 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 120 grams grated Gruyere
- 250 grams Pastry flour
- 2 tsps Baking powder
- ½ tsp Curry powder
- 250 grams Pumpkin (such as butternut squash)
- 2 eggs
- 70 milliliters olive oil
- 80 milliliters Vegetable broth
- 200 grams Sour cream
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Line a muffin tin with paper liners.
2.
Combine the flour, baking powder, curry powder and grated cheese in a large bowl. Grate the pumpkin and add to the bowl.
3.
Whisk together the eggs, oil, broth and sour cream. Add to the flour mixture and stir until well combined.
4.
Spoon the batter into the prepared muffin tin and bake for 25 minutes. Remove from the oven and allow to cool slightly in the muffin tin. Remove from the tin and serve warm or cold.
