Hot Chocolate
(1 vote)
(1 vote)
Health Score:
44 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 443 mg | (11 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 milliliters milk
- 100 grams Whipped cream
- 2 Tbsps cocoa powder
- 2 Tbsps sugar
- 2 Marshmallow
Preparation steps
1.
Heat the milk (minus 3 tablespoons) with the cream. Stir in the cocoa powder, sugar, and the remaining milk until smooth. Bring to a boil, briefly, then pour into glasses.
2.
Garnish the hot chocolate with the marshmallows and serve immediately.
