Nectarine and Blackberry Cobbler
Nectarine and Blackberry Cobbler - For those who love hot desserts, this treat is just right!
Healthy, because
Even smarter
Nutritional values
This is the perfect dessert for nectarine lovers. The fruit contains considerable amounts of provitamin A, iron, calcium, potassium, as well as B vitamins. This dessert is completed by the aromatic-tart blackberries, which provide many intestine-healthy fibres.
Outside the nectarine and blackberry season, this gratin also tastes great with other types of fruit. In autumn and winter, for example, you can use apple cubes, plum wedges, or frozen fruit.
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 221 mg | |||
| Complete sugar | 34 g |
Ingredients
- Ingredients
- 4 ripe Nectarine
- 1 tsp butter
- 14 ozs Blackberry
- 4 eggs
- 3 Tbsps sugar
- 5 tsps Shredded coconut
Preparation steps
Blanch nectarines in boiling water, rinse with cold water and peel. Halve and remove seeds, cut into slices.
Butter baking dish. Clean blackberries and rinse, drain well. Arrange nectarines and blackberries in a baking dish.
Separate eggs (use egg yolks otherwise). Beat egg whites with sugar until very stiff. Add grated coconut.
Spread egg white mixture over fruit and bake in preheated oven at 350°F for about 15-20 minutes.
Serve hot or warm, as desired.
