Cucumber Yogurt Salad
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
112
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 529 mg | (13 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ Cucumber
- ½ bunch mint
- 250 grams Yogurt (0.1% fat) (3.5% fat)
- 1 pinch cinnamon
- 1 pinch Garam Masala
- 60 grams raisins (to taste)
- salt
- freshly ground peppers
Preparation steps
1.
Peel the cucumber and halve lengthwise. Scrape out the seeds with a small spoon. Dice the cucumber into 1 cm (approximately 1/2 inch) cubes, and sprinkle with a little salt. Let rest for 30 minutes, then drain in a colander.
2.
Rinse the mint. Set some whole leaves aside for garnish, and finely chop the rest. Mix the chopped leaves with the yogurt, garam masala, and cinnamon. Add the raisins and cucumbers, then season to taste with salt and pepper. Transfer the cucumber salad into bowls, garnish with the reserved mint, and serve.
