Cucumber Yogurt Salad

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Cucumber Yogurt Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
112
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie112 cal.(5 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K25 μg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C17 mg(18 %)
Potassium529 mg(13 %)
Calcium122 mg(12 %)
Magnesium29 mg(10 %)
Iron1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.6 g
Uric acid35 mg
Cholesterol6 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
1 ½ Cucumber
½ bunch mint
250 grams Yogurt (0.1% fat) (3.5% fat)
1 pinch cinnamon
1 pinch Garam Masala
60 grams raisins (to taste)
salt
freshly ground peppers
How healthy are the main ingredients?
raisinsmintCucumbercinnamonsalt

Preparation steps

1.

Peel the cucumber and halve lengthwise. Scrape out the seeds with a small spoon. Dice the cucumber into 1 cm (approximately 1/2 inch) cubes, and sprinkle with a little salt. Let rest for 30 minutes, then drain in a colander.

2.

Rinse the mint. Set some whole leaves aside for garnish, and finely chop the rest. Mix the chopped leaves with the yogurt, garam masala, and cinnamon. Add the raisins and cucumbers, then season to taste with salt and pepper. Transfer the cucumber salad into bowls, garnish with the reserved mint, and serve.