Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Cream Cheese Tofu Sauce recipe
Cream Cheese Tofu Sauce
0
(0)

5 mins

5 mins

108 calories

84
Creamy Herb Soup recipe
Creamy Herb Soup
0
(0)

25 mins

40 mins

321 calories

79
Cold Cucumber-Yogurt and Dill Soup recipe
Cold Cucumber-Yogurt and Dill Soup
0
(0)

20 mins

20 mins

274 calories

98
Mixed Party Skewers recipe
Mixed Party Skewers
0
(0)

20 mins

20 mins

254 calories

87
Porcini and Ricotta Dumplings recipe
Porcini and Ricotta Dumplings
0
(0)

40 mins

130 mins

141 calories

73
Sauerkraut with Ground Beef and Bacon recipe
Sauerkraut with Ground Beef and Bacon
0
(0)

10 mins

65 mins

290 calories

58
Yogurt Sauce for Asparagus recipe
Yogurt Sauce for Asparagus
0
(0)

10 mins

10 mins

72 calories

83
Indian Spiced Tea recipe
Indian Spiced Tea
0
(0)

5 mins

5 mins

8 calories

92
Asian Chili Sauce recipe
Asian Chili Sauce
0
(0)

10 mins

10 mins

40 calories

73
Vinegar and Chili Sauce recipe
Vinegar and Chili Sauce
0
(0)

10 mins

10 mins

7 calories

100
Homemade Baked Ham recipe
Homemade Baked Ham
0
(0)

100 mins

100 mins

327 calories

Smoked Salmon with Watercress recipe
Smoked Salmon with Watercress
0
(0)

15 mins

15 mins

200 calories

96
Braised Cucumbers and Potatoes recipe
Braised Cucumbers and Potatoes
0
(0)

40 mins

40 mins

279 calories

95
Baked Eggs with Mushrooms and Tomatoes recipe
Baked Eggs with Mushrooms and Tomatoes
0
(0)

30 mins

30 mins

266 calories

92
Deviled Eggs with Cress recipe
Deviled Eggs with Cress
0
(0)

40 mins

40 mins

255 calories

82
Salmon, Cucumber and Potato Canapés recipe
Salmon, Cucumber and Potato Canapés
0
(0)

40 mins

40 mins

147 calories

92
Mushroom Omelette Canapés recipe
Mushroom Omelette Canapés
0
(0)

40 mins

40 mins

319 calories

96
Zebra Brownies recipe
Zebra Brownies
0
(0)

65 mins

65 mins

147 calories

50
Dumplings with Shrimp recipe
Dumplings with Shrimp
0
(0)

45 mins

45 mins

161 calories

71
Grilled Mushrooms on Green Salad recipe
Grilled Mushrooms on Green Salad
0
(0)

45 mins

45 mins

231 calories

Millet Rsotto with Eggplant and Zucchini recipe
Millet Rsotto with Eggplant and Zucchini
0
(0)

40 mins

80 mins

338 calories

100
Baked Potato with Beetroot and Dip recipe
Baked Potato with Beetroot and Dip
0
(0)

25 mins

75 mins

256 calories

94
Roast Duck recipe
Roast Duck
0
(0)

30 mins

90 mins

337 calories

79
Vegetable Soup recipe
Vegetable Soup
0
(0)

35 mins

35 mins

204 calories

92
Chicken Soup with Potatoes recipe
Chicken Soup with Potatoes
0
(0)

200 mins

200 mins

288 calories

96
Fig Slices with Yogurt and Honey recipe
Fig Slices with Yogurt and Honey
0
(0)

10 mins

10 mins

230 calories

79
Steamed Trout on Cabbage recipe
Steamed Trout on Cabbage
0
(0)

45 mins

45 mins

226 calories

Spicy Tomato Salsa recipe
Spicy Tomato Salsa
0
(0)

30 mins

30 mins

304 calories

99
Churros recipe
Churros
0
(0)

35 mins

35 mins

339 calories

37
Fast Shrimp Soup recipe
Fast Shrimp Soup
0
(0)

10 mins

10 mins

139 calories

93
Cauliflower and Shrimp Curry recipe
Cauliflower and Shrimp Curry
0
(0)

25 mins

25 mins

400 calories

84
Cucumber-Yogurt Sauce recipe
Cucumber-Yogurt Sauce
0
(0)

70 mins

70 mins

60 calories

100
Barbecue Sauce recipe
Barbecue Sauce
0
(0)

20 mins

20 mins

108 calories

64
Blueberry Salad with Pine Nuts and Loquat recipe
Blueberry Salad with Pine Nuts and Loquat
0
(0)

35 mins

35 mins

350 calories

67
Mushroom Toast recipe
Mushroom Toast
0
(0)

20 mins

20 mins

133 calories

79
Pork Cutlets with Cranberry Sauce recipe
Pork Cutlets with Cranberry Sauce
0
(0)

15 mins

15 mins

281 calories

61
Coating Muffins with Chocolate recipe
Coating Muffins with Chocolate
0
(0)

25 mins

25 mins

42 calories

Garnishing Muffins with Glaze recipe
Garnishing Muffins with Glaze
0
(0)

15 mins

15 mins

33 calories

Stuffed Eggs recipe
Stuffed Eggs
0
(0)

20 mins

20 mins

240 calories

Roasted Potato Pancakes recipe
Roasted Potato Pancakes
0
(0)

40 mins

40 mins

358 calories

73
Steamed Sea Bream with Spicy Sweet and Sour Sauce recipe
Steamed Sea Bream with Spicy Sweet and Sour Sauce
0
(0)

40 mins

40 mins

149 calories

85
White Herb Bread recipe
White Herb Bread
0
(0)

75 mins

75 mins

153 calories

Turkey and Shrimp Rolls in Rice Paper recipe
Turkey and Shrimp Rolls in Rice Paper
0
(0)

20 mins

20 mins

357 calories

Melon Soup with Potatoes and Mint recipe
Melon Soup with Potatoes and Mint
0
(0)

30 mins

30 mins

333 calories

Baked Potatoes with Crème Fraîche and Caviar recipe
Baked Potatoes with Crème Fraîche and Caviar
0
(0)

70 mins

70 mins

142 calories

85
Endive Salad with Orange Segments and Avocado recipe
Endive Salad with Orange Segments and Avocado
0
(0)

30 mins

30 mins

247 calories

99
Garlic-Chili Mojo recipe
Garlic-Chili Mojo
0
(0)

10 mins

10 mins

290 calories

98
Poached Peaches with Blackberries recipe
Poached Peaches with Blackberries
0
(0)

30 mins

30 mins

174 calories

71

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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