Fig Slices with Yogurt and Honey

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Fig Slices with Yogurt and Honey
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
230
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates27 g(18 %)
Sugar added6 g(24 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C9 mg(9 %)
Potassium577 mg(14 %)
Calcium200 mg(20 %)
Magnesium55 mg(18 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3 g
Uric acid28 mg
Cholesterol10 mg
Complete sugar26 g

Ingredients

for
2
Ingredients
4 fresh Figs
4 tsps lemon juice
200 grams Yogurt (0.1% fat)
½ tsp ground Bourbon vanilla
1 Tbsp liquid honey
1 Tbsp chopped Pistachio
How healthy are the main ingredients?
PistachiohoneyFigs

Preparation steps

1.

Rinse the figs, pat dry and cut into wedges. Place 2 figs on a place and sprinkle with lemon juice.

2.

Mix the yogurt with vanilla and honey, cover the figs and sprinkle with pistachios.