Dumplings with Shrimp

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Dumplings with Shrimp
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
161
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie161 cal.(8 %)
Protein8 g(8 %)
Fat9 g(8 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C3 mg(3 %)
Potassium127 mg(3 %)
Calcium52 mg(5 %)
Magnesium19 mg(6 %)
Iron0.5 mg(3 %)
Iodine21 μg(11 %)
Zinc0.7 mg(9 %)
Saturated fatty acids5.5 g
Uric acid35 mg
Cholesterol75 mg
Complete sugar1 g

Ingredients

for
8
Ingredients
150 milliliters water
75 milliliters milk
1 egg
100 grams Pastry flour
salt
1 fresh chili pepper
1 garlic clove
1 tsp butter
150 grams shrimp
1 Tbsp sherry
150 grams cream cheese
1 tsp Tomato paste
freshly ground peppers
1 scallion
butter (for the pan)
How healthy are the main ingredients?
cream cheeseTomato pasteeggsaltgarlic clove

Preparation steps

1.

Mix the water, milk, egg, flour and a pinch of salt to form a smooth dough. Let rest 10 minutes.

2.

Finely chop the chili pepper and garlic. Heat the butter and cook the chili pepper, garlic and shrimp for about 30 seconds. Drizzle with sherry and cook another 30 seconds. Mix the shrimp, garlic and pepper in a bowl with the cream cheese and tomato paste. Season with salt and pepper.

3.

Rinse the scallions and cut into thin stips about 10 cm long (approximately 4 inches). Blanch for about 10 seconds in boiling salted water, then drain in a colander.

4.

Divide the dough into 8 equal parts and pour each portion in succession into a pan to cook as pancakes. They should remain light and not dry. Put 1 tablespoon of the filling into the middle of each pancake. Pull up the edges over the filling and tie together with a strip of scallion.

5.

Fill a large pot with about 2 cm of water (approximately 3/4 inch) and bring to a boil. Add in the dumplings and cover to cook about 3 minutes. Serve immediately.

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