Cucumber-Yogurt Sauce

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Cucumber-Yogurt Sauce
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Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
50
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie50 kcal(2 %)
Protein4.63 g(5 %)
Fat0.13 g(0 %)
Carbohydrates8.14 g(5 %)
Sugar added0 g(0 %)
Roughage0.55 g(2 %)
Vitamin A101.84 mg(12,730 %)
Vitamin D0.74 μg(4 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.19 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate7.27 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.54 mg(4 %)
Potassium317.65 mg(8 %)
Calcium126.52 mg(13 %)
Magnesium11.29 mg(4 %)
Iron0.33 mg(2 %)
Zinc0.18 mg(2 %)
Saturated fatty acids0.03 g
Cholesterol1.84 mg

Ingredients

for
4
Ingredients
1 Cucumber
1 tablespoon parsley (finely chopped)
1 tablespoon mint (finely chopped)
250 grams Yogurt (0.1% fat)
½ teaspoon ground Caraway
½ teaspoon ground cilantro
salt
freshly ground peppers
mint (for garnish)
How healthy are the main ingredients?
parsleymintCucumberCarawaysaltmint

Preparation steps

1.

Peel the cucumber, halve lengthwise, and remove the seeds. Cut into 0.5 cm (approximately 1/4 inch) thick slices. Mix the cucumber with the yogurt, mint, and the parsley. Add the caraway seed and coriander, then season to taste with salt and pepper. Let infuse for at least 1 hour. 

2.

Garnish with the mint and serve.