Cucumber-Yogurt Sauce

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Cucumber-Yogurt Sauce
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
60
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie60 cal.(3 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K25.8 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C14 mg(15 %)
Potassium324 mg(8 %)
Calcium103 mg(10 %)
Magnesium19 mg(6 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.5 g
Uric acid15 mg
Cholesterol6 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Cucumber
1 Tbsp parsley (finely chopped)
1 Tbsp mint (finely chopped)
250 grams Yogurt (0.1% fat)
½ tsp ground Caraway
½ tsp ground cilantro
salt
freshly ground peppers
mint (for garnish)
How healthy are the main ingredients?
parsleymintCucumberCarawaysaltmint

Preparation steps

1.

Peel the cucumber, halve lengthwise, and remove the seeds. Cut into 0.5 cm (approximately 1/4 inch) thick slices. Mix the cucumber with the yogurt, mint, and the parsley. Add the caraway seed and coriander, then season to taste with salt and pepper. Let infuse for at least 1 hour. 

2.

Garnish with the mint and serve. 

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