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Mixed Party Skewers
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
254
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 254 cal. | (12 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.6 g | (5 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.5 μg | (3 %) | ||
Vitamin E | 1 mg | (8 %) | ||
Vitamin K | 8.8 μg | (15 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 5 mg | (42 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 31 μg | (10 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 5.7 μg | (13 %) | ||
Vitamin B₁₂ | 1.3 μg | (43 %) | ||
Vitamin C | 13 mg | (14 %) | ||
Potassium | 377 mg | (9 %) | ||
Calcium | 224 mg | (22 %) | ||
Magnesium | 31 mg | (10 %) | ||
Iron | 1.4 mg | (9 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 2.2 mg | (28 %) | ||
Saturated fatty acids | 9.4 g | |||
Uric acid | 71 mg | |||
Cholesterol | 45 mg | |||
Complete sugar | 3 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 16 Cherry tomatoes
- 2 yellow Tomatoes
- ½ Cucumber
- 200 grams Gouda
- 150 grams button Mushroom (canned)
- 100 grams green Olives
- 12 Cornichons
- 1 Star fruit
- 2 long, thin Salami
- 8 Cape gooseberries
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Preparation steps
1.
Rinse the tomatoes and cucumber. Cut the tomatoes into bite-sized pieces and the cucumber into rings. Dice the cheese and drain the mushrooms, olives and cornichons.
2.
Rinse the star fruit and slice. Cut the salami into 2 cm (approximately 3/4 inch) long pieces. Alternate all ingredients on wooden party skewers. Serve in glasses.
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