Mushroom Toast
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
133
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 410 mg | (10 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Toast
- 300 grams mixed fresh Mushrooms (seasonal)
- 1 Tbsp butter
- 1 cup Yogurt (0.1% fat)
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 1 Tbsp scallions
Preparation steps
1.
Clean the mushrooms, and chop depending on size. Sauté briefly in butter, then season with salt and pepper.
2.
Toast the bread.
3.
Mix the yogurt with the lemon juice and chives. Season to taste with salt and pepper.
4.
Top the toasted bread with the sautéed mushrooms and drizzle with the yogurt sauce.
5.
Serve with an arugula salad, if you'd like.
