Braised Cucumbers and Potatoes
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
279
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 21.8 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Cucumber
- 400 grams small potatoes
- 2 garlic cloves
- 2 Tbsps olive oil
- 12 mild Pepperoncini (from a jar)
- 16 green Olives
- 150 grams Feta
- 1 bunch Dill
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the cucumbers, cut in half, remove the seeds with a spoon and cut crosswise into 1 cm (approximately 1/3 inch) wide pieces. Peel the potatoes, cut into quarters and cook in salted water for about 20 minutes. Peel the garlic and mince. Cut the feta cheese into small cubes.
2.
Heat the oil in a pan and cook the cucumbers, potatoes, garlic, peppers and olives over low heat for 4-5 minutes.
3.
Rinse the dill, shake dry, set some sprigs aside for garnish and finely chop the rest. Add the feta and dill to the pan, cover and simmer for 1-2 minutes. Season with salt and pepper.
4.
Transfer the mixture to a serving platter and garnish with the reserved dill.
