Spicy Tomato Salsa
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.6 mg | (147 %) | ||
| Vitamin K | 38.2 μg | (64 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 210 μg | (70 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 26.4 μg | (59 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 140 mg | (147 %) | ||
| Potassium | 1,546 mg | (39 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 600 grams Beefsteak tomato
- 2 fresh spicy chili peppers
- 1 small onion
- 2 Tbsps vegetable oil
- 1 garlic clove
- salt
- freshly ground peppers
Preparation steps
1.
Blanch the tomatoes in boiling water. Remove the tomatoes from the water and peel. Coarsely chop the tomatoes. Rinse and halve the chils. Remove the seeds and finely dice. Peel and finely dice the onion. Heat the oil in a pan, and sauté the onion until soft. Peel the garlic and pass through a press into the pan.
2.
Mix in the tomatoes and chili. Cover and simmer over low heat for 15 minutes. Season to taste with salt and pepper. Remove from the heat and let cool. Serve the salsa cold.
