Yogurt Sauce for Asparagus
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
72
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 72 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 100 mg | (3 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Yogurt (0.1% fat)
- 100 grams Sour cream
- 100 milliliters Asparagus stock
- 2 centimeters ginger
- 1 scallion
- salt
- white peppers
- Lime juice
- Curry (for dusting)
Preparation steps
1.
Mix the yogurt with the sour cream and asparagus cooking liquid until smooth. Peel the ginger, finely grate, and stir into the yogurt mixture.
2.
Wipe the scallions, then thinly slice 3 cm (approximately 1 inch) of the greens. Finely chop the remaining scallions, then mix into the yogurt mixture. Season to taste with salt, pepper, and lime juice.
3.
Place in a small bowl, garnish with the sliced scallions and curry powder, and serve.
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