Steamed Trout on Cabbage
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 18.22 g | (19 %) | ||
| Fat | 14.62 g | (13 %) | ||
| Carbohydrates | 3.66 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.14 g | (4 %) |
more nutritional values
| Vitamin A | 29.29 mg | (3,661 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.26 mg | (2 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 7.62 mg | (64 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 27.81 μg | (9 %) | ||
| Pantothenic acid | 1.47 mg | (25 %) | ||
| Biotin | 0.35 μg | (1 %) | ||
| Vitamin B₁₂ | 4.64 μg | (155 %) | ||
| Vitamin C | 6.09 mg | (6 %) | ||
| Potassium | 367.23 mg | (9 %) | ||
| Calcium | 47.51 mg | (5 %) | ||
| Magnesium | 32.29 mg | (11 %) | ||
| Iron | 1.42 mg | (9 %) | ||
| Zinc | 0.73 mg | (9 %) | ||
| Saturated fatty acids | 2.27 g | |||
| Cholesterol | 45.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 whole trout (ready to cook)
- 1 garlic clove
- 1 tsp ground Coriander
- salt
- freshly ground peppers
- 2 Tbsps dry sherry
- 1 smaller Savoy cabbage
- 1 pc ginger (size of large walnut, peeled and cut into thin strips)
- 125 milliliters Vegetable broth
- 2 Tbsps sesame oil
- 2 Tbsps Peanuts (roasted without fat)
- 1 Tbsp Red peppercorns
Preparation steps
1.
Wash trout, pat dry, and score with a sharp knife several times on each side.
2.
Grind coriander with salt and garlic in a mortar, and stir in sherry.
3.
Rub the trout with this mixture and let marinate in a cool spot.
4.
Cut the core from the cabbage leaves. Coarsely chop the leaves and place in a roasting pan. Top with the fish and sprinkle with ginger strips and red peppercorns. Add broth, cover, and bring to a boil on the stove. Turn off the heat and let fish continue cooking about 15 minutes.
5.
Arrange fish on cabbage leaves and serve sprinkled with peanuts.
6.
Serve with rice.
