Churros
(0 votes)
(0 votes)
Health Score:
37 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 126 mg | (3 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 milliliters water
- ½ tsp salt
- 300 grams Pastry flour
- olive oil (for frying)
- powdered sugar
Preparation steps
1.
Boil the water with the salt. Remove the pan from the heat and sift in the flour. Process with the dough hook of a hand mixer until a thick dough has arisen. It should easily detach from the sides of the bowl. Leave to rest for 10 minutes.
2.
Heat the olive oil in a pot.
Spoon the dough into a piping bag with a large, star tip nozzle and pipe out, in portions, into the hot oil. Fry until golden brown, remove from the fat and drain on paper towels.
3.
Serve the churros dusted with powdered sugar.
