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Churros
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
275
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie275 kcal(13 %)
Protein10 g(10 %)
Fat1.25 g(1 %)
Carbohydrates57.5 g(38 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.17 mg(15 %)
Niacin2 mg(17 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium225.06 mg(6 %)
Calcium53.93 mg(5 %)
Magnesium1.26 mg(0 %)
Iron2.7 mg(18 %)
Zinc0.01 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
500 milliliters water
½ teaspoon salt
300 grams Pastry flour
olive oil (for frying)
powdered sugar
How healthy are the main ingredients?
saltolive oil

Preparation steps

1.

Boil the water with the salt. Remove the pan from the heat and sift in the flour. Process with the dough hook of a hand mixer until a thick dough has arisen. It should easily detach from the sides of the bowl. Leave to rest for 10 minutes.

2.

Heat the olive oil in a pot.

Spoon the dough into a piping bag with a large, star tip nozzle and pipe out, in portions, into the hot oil. Fry until golden brown, remove from the fat and drain on paper towels.

3.

Serve the churros dusted with powdered sugar.