Churros

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Churros
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Health Score:
37 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
339
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 cal.(16 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates58 g(39 %)
Sugar added4 g(16 %)
Roughage2.1 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.9 mg(16 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium126 mg(3 %)
Calcium4 mg(0 %)
Magnesium11 mg(4 %)
Iron0.4 mg(3 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.2 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 milliliters water
½ tsp salt
300 grams Pastry flour
olive oil (for frying)
powdered sugar
How healthy are the main ingredients?
saltolive oil

Preparation steps

1.

Boil the water with the salt. Remove the pan from the heat and sift in the flour. Process with the dough hook of a hand mixer until a thick dough has arisen. It should easily detach from the sides of the bowl. Leave to rest for 10 minutes.

2.

Heat the olive oil in a pot.

Spoon the dough into a piping bag with a large, star tip nozzle and pipe out, in portions, into the hot oil. Fry until golden brown, remove from the fat and drain on paper towels.

3.

Serve the churros dusted with powdered sugar.