Barbecue Sauce
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
108
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 2.19 g | (2 %) | ||
| Fat | 0.29 g | (0 %) | ||
| Carbohydrates | 26.71 g | (18 %) | ||
| Sugar added | 7.47 g | (30 %) | ||
| Roughage | 0.62 g | (2 %) |
more nutritional values
| Vitamin A | 58.05 mg | (7,256 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.96 mg | (8 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 1.17 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 6.33 μg | (2 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4.78 mg | (5 %) | ||
| Potassium | 351.12 mg | (9 %) | ||
| Calcium | 37.95 mg | (4 %) | ||
| Magnesium | 35.67 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Ketchup
- 150 milliliters Beef broth
- 3 Tbsps strong Coffee
- 3 garlic cloves
- 2 Tbsps Molasses
- 1 Tbsp soy sauce
- 1 Tbsp spicy Mustard
- 1 Tbsp lemon juice
- 1 tsp sweet ground paprika
- ¼ tsp cayenne pepper
- ½ tsp ground ginger
- salt
Preparation steps
1.
Crush the garlic with a little salt into a paste.
2.
Add the garlic paste and the remaining ingredients to a pot. Bring to a boil, and cook for 15 minutes. Remove the sauce from the heat, cover, and let infuse overnight.
3.
Serve this sauce with steaks or spare ribs.
