Barbecue Sauce

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Barbecue Sauce
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
108
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie108 cal.(5 %)
Protein2.19 g(2 %)
Fat0.29 g(0 %)
Carbohydrates26.71 g(18 %)
Sugar added7.47 g(30 %)
Roughage0.62 g(2 %)
Vitamin A58.05 mg(7,256 %)
Vitamin D0 μg(0 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.17 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate6.33 μg(2 %)
Pantothenic acid0.16 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4.78 mg(5 %)
Potassium351.12 mg(9 %)
Calcium37.95 mg(4 %)
Magnesium35.67 mg(12 %)
Iron0.9 mg(6 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
450
Ingredients
250 grams Ketchup
150 milliliters Beef broth
3 Tbsps strong Coffee
3 garlic cloves
2 Tbsps Molasses
1 Tbsp soy sauce
1 Tbsp spicy Mustard
1 Tbsp lemon juice
1 tsp sweet ground paprika
¼ tsp cayenne pepper
½ tsp ground ginger
salt
How healthy are the main ingredients?
KetchupCoffeeMustardsoy saucegarlic clovecayenne pepper

Preparation steps

1.

Crush the garlic with a little salt into a paste. 

2.

Add the garlic paste and the remaining ingredients to a pot. Bring to a boil, and cook for 15 minutes. Remove the sauce from the heat, cover, and let infuse overnight. 

3.

Serve this sauce with steaks or spare ribs. 

Perfect For Summer

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Simple, But Good

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