Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Rice with Fried Plantain recipe
Rice with Fried Plantain
0
(0)

15 mins

40 mins

264 calories

79
Smoked Salmon Stuffed Eggs recipe
Smoked Salmon Stuffed Eggs
0
(0)

10 mins

10 mins

126 calories

71
Zucchini Rolls with Mozzarella recipe
Zucchini Rolls with Mozzarella
0
(0)

50 mins

50 mins

320 calories

95
Asparagus Jelly recipe
Asparagus Jelly
0
(0)

225 mins

225 mins

53 calories

79
Grilled Chicken Breast and Baked Potato recipe
Grilled Chicken Breast and Baked Potato
0
(0)

50 mins

50 mins

325 calories

92
Pickled Asparagus recipe
Pickled Asparagus
0
(0)

25 mins

25 mins

250 calories

54
Tomato Sauce recipe
Tomato Sauce
0
(0)

20 mins

20 mins

94 calories

100
Skillet Eggs and Zucchini recipe
Skillet Eggs and Zucchini
0
(0)

20 mins

20 mins

226 calories

96
Vegetable Curry recipe
Vegetable Curry
0
(0)

35 mins

35 mins

341 calories

94
Chocolate Chestnut Smoothie recipe
Chocolate Chestnut Smoothie
0
(0)

10 mins

10 mins

226 calories

59
Creamy Tomato Soup recipe
Creamy Tomato Soup
0
(0)

25 mins

25 mins

211 calories

67
Vegetable Frittata recipe
Vegetable Frittata
0
(0)

35 mins

35 mins

298 calories

90
Omelet with Smoked Salmon recipe
Omelet with Smoked Salmon
0
(0)

25 mins

25 mins

246 calories

92
Artichokes with Arugula recipe
Artichokes with Arugula
0
(0)

45 mins

45 mins

243 calories

100
Egg Salad with Apple Cider Vinaigrette recipe
Egg Salad with Apple Cider Vinaigrette
0
(0)

15 mins

15 mins

284 calories

87
Potato & Asparagus Hash recipe
Potato & Asparagus Hash
0
(0)

50 mins

50 mins

376 calories

100
Ice Cream Stuffed Figs recipe
Ice Cream Stuffed Figs
0
(0)

10 mins

10 mins

260 calories

54
Ratatouille recipe
Ratatouille
0
(0)

45 mins

45 mins

269 calories

98
Monkfish Packets with Pesto Ham recipe
Monkfish Packets with Pesto Ham
0
(0)

75 mins

75 mins

366 calories

79
Yogurt Marinade recipe
Yogurt Marinade
0
(0)

10 mins

10 mins

99 calories

96
Gazpacho Soup recipe
Gazpacho Soup
0
(0)

30 mins

30 mins

152 calories

92
White Beans with Artichokes recipe
White Beans with Artichokes
0
(0)

30 mins

30 mins

331 calories

86
Swordfish Spread recipe
Swordfish Spread
0
(0)

180 mins

180 mins

113 calories

86
Oriental Rice Pudding recipe
Oriental Rice Pudding
0
(0)

60 mins

60 mins

331 calories

62
Beet Coleslaw recipe
Beet Coleslaw
0
(0)

50 mins

50 mins

263 calories

88
Fried Rice with Vegetables recipe
Fried Rice with Vegetables
0
(0)

40 mins

40 mins

298 calories

86
Greek Salad recipe
Greek Salad
0
(0)

20 mins

20 mins

348 calories

93
Baked Apples recipe
Baked Apples
0
(0)

40 mins

40 mins

196 calories

60
Granola with Yogurt and Raspberries recipe
Granola with Yogurt and Raspberries
0
(0)

5 mins

5 mins

252 calories

87
Pakoras recipe
Pakoras
0
(0)

50 mins

50 mins

288 calories

87
Stuffed Trout Packets recipe
Stuffed Trout Packets
0
(0)

60 mins

60 mins

362 calories

95
Pita Bread Sandwiches Stuffed with Vegetable Salad recipe
Pita Bread Sandwiches Stuffed with Vegetable Salad
0
(0)

25 mins

25 mins

323 calories

91
Avocado-apple Drink recipe
Avocado-apple Drink
0
(0)

10 mins

10 mins

219 calories

89
Pickled Eggs recipe
Pickled Eggs
0
(0)

10 mins

2890 mins

158 calories

92
Cauliflower Tomato Gratin recipe
Cauliflower Tomato Gratin
0
(0)

45 mins

45 mins

386 calories

90
Creme Caramel recipe
Creme Caramel
0
(0)

50 mins

50 mins

308 calories

61
Scrambled Eggs with Tomatoes recipe
Scrambled Eggs with Tomatoes
0
(0)

10 mins

10 mins

246 calories

84
Baked Endives Wrapped in Ham recipe
Baked Endives Wrapped in Ham
0
(0)

30 mins

30 mins

317 calories

71
Pears Stuffed with Mixed Fruit Salad recipe
Pears Stuffed with Mixed Fruit Salad
0
(0)

70 mins

70 mins

208 calories

72
Tomato Soup recipe
Tomato Soup
0
(0)

25 mins

25 mins

185 calories

69
Grilled Shrimp recipe
Grilled Shrimp
0
(0)

40 mins

40 mins

93 calories

94
Mushroom with Wild Garlic Sauce recipe
Mushroom with Wild Garlic Sauce
0
(0)

20 mins

20 mins

237 calories

84
Vegetable Soup with Chicken Dumplings recipe
Vegetable Soup with Chicken Dumplings
0
(0)

45 mins

45 mins

193 calories

90
Turkey Cutlet with Salsa recipe
Turkey Cutlet with Salsa
0
(0)

25 mins

25 mins

367 calories

72
Cod Fillet with Curry and Vegetables recipe
Cod Fillet with Curry and Vegetables
0
(0)

30 mins

30 mins

222 calories

92
Garlic-Chili Marinade recipe
Garlic-Chili Marinade
0
(0)

5 mins

5 mins

134 calories

62
Grilled Vegetable Skewers recipe
Grilled Vegetable Skewers
0
(0)

25 mins

25 mins

322 calories

93
Prawn and Apricot Skewers recipe
Prawn and Apricot Skewers
0
(0)

15 mins

15 mins

196 calories

85

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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