Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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French Onion Soup recipe

45 mins

55 mins

316 calories

72
Arugula Salad with Prosciutto and Mozzarella recipe

20 mins

20 mins

344 calories

74
Leek Soup with Apple and Curry recipe

40 mins

40 mins

226 calories

88
Salsify with a Lemony Walnut Dressing and Goat Cheese recipe

40 mins

40 mins

282 calories

86
Mozzarella with Garlic and Orange Vinaigrette recipe

25 mins

25 mins

395 calories

82
Monkfish Stew with Gremolata recipe

25 mins

45 mins

262 calories

86
Beet Salad recipe

90 mins

90 mins

160 calories

92
Lentil Vegetable Pan with Mushrooms recipe

30 mins

80 mins

241 calories

98
Dried Tomatoes with Filling recipe

20 mins

20 mins

106 calories

92
Cucumber Soup recipe
Refreshing Vitamin Kick
5
(1)

25 mins

25 mins

174 calories

84
Tomato Salad with Strawberries recipe

20 mins

20 mins

63 calories

79
Asparagus Salad with Arugula and Strawberries recipe

60 mins

60 mins

242 calories

75
Shrimp Tartare recipe
Guilt-Free Delicacy
5
(1)

25 mins

25 mins

117 calories

79
Yellow Tomato Soup recipe

20 mins

40 mins

176 calories

73
Nettle Salad with Toasted Nuts and Garlic Chips recipe

15 mins

15 mins

188 calories

86
Spicy Couscous Soup with Lamb Meatballs recipe

40 mins

40 mins

302 calories

84
Fish and Spinach Stew with Saffron recipe

30 mins

50 mins

353 calories

79
Creamy Rutabaga Salad recipe

25 mins

25 mins

252 calories

87
Potato and Leek Soup recipe

45 mins

45 mins

122 calories

93
Chervil Soup with Croutons recipe

40 mins

65 mins

348 calories

76
Mushroom-Stuffed Fennel Bulbs recipe

30 mins

50 mins

255 calories

Barley Soup with Turkey Breast recipe

75 mins

75 mins

340 calories

92
Grilled Baguette with Cheese and Ham recipe

15 mins

25 mins

308 calories

73
WIld Herb Soup recipe

40 mins

40 mins

291 calories

63
Eggs in Herb Sauce recipe

25 mins

25 mins

313 calories

68
Country Potatoes recipe

40 mins

40 mins

271 calories

92
Mushroom Salad with Peppers recipe

30 mins

30 mins

112 calories

100
Baked Spinach recipe
Quick and Easy
5
(1)

15 mins

25 mins

206 calories

75
Braised Mushrooms recipe

25 mins

25 mins

114 calories

96
Cabbage-Shiitake Salad recipe

20 mins

20 mins

129 calories

85
Lemon and Carrot Soup recipe

25 mins

50 mins

184 calories

95
Chickpea Curry with Eggplant recipe

45 mins

45 mins

382 calories

100
Grilled Lamb and Tomatoes recipe

30 mins

750 mins

358 calories

98
Mediterranean Vegetable Wrap recipe

40 mins

40 mins

396 calories

83
Onions Stuffed with Ground Meat and Herbs recipe

30 mins

65 mins

213 calories

69
Hard Boiled Eggs with Salmon Cream Filling recipe

30 mins

30 mins

259 calories

79
Parsley Olive Tapenade recipe
Heart-Healthy
5
(1)

10 mins

130 mins

241 calories

96
Grilled Eggplant, Pepper and Tomato Parcels and Tomato Chutney recipe

40 mins

40 mins

228 calories

100
Herb Relish recipe

20 mins

20 mins

54 calories

100
Cabbage Gratin recipe

90 mins

90 mins

286 calories

81
Spicy Lamb Skewers with Spinach and Pomegranate Salad recipe

30 mins

30 mins

383 calories

94
Stuffed Squid Skewers recipe

45 mins

45 mins

283 calories

89
Miso Soup with Tofu and Radish recipe

15 mins

15 mins

162 calories

92
Zucchini Rolls with Bell Pepper Filling recipe

60 mins

60 mins

394 calories

81
Grape Leaves with Filling recipe
Low-Cal Vegan
5
(1)

90 mins

90 mins

68 calories

95
Shrimp Cream recipe

45 mins

45 mins

221 calories

83
Mango Ice Cream with Oranges recipe

30 mins

210 mins

351 calories

62
Roasted and Spiced Almonds recipe
Smarter Snack
5
(1)

30 mins

45 mins

378 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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