Asparagus Salad with Arugula and Strawberries

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Asparagus Salad with Arugula and Strawberries

Asparagus Salad with Arugula and Strawberries - Great mix of savory and sweet flavors.

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Health Score:
Health Score
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
242
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates12 g(8 %)
Sugar added5 g(20 %)
Roughage3.4 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate214 μg(71 %)
Pantothenic acid1.8 mg(30 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C79 mg(83 %)
Potassium634 mg(16 %)
Calcium196 mg(20 %)
Magnesium56 mg(19 %)
Iron3.3 mg(22 %)
Iodine15 μg(8 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6 g
Uric acid69 mg
Cholesterol210 mg
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
100 grams
bunch
2 slices
Ham (40 grams)
700 grams
1
organic Lemon
1 tablespoon
Sugar (20 grams)
2 tablespoons
Cultured butter (30 grams)
3
teaspoon
medium hot Mustard
100 milliliters
150 grams
room temperature Yogurt (low-fat)
white Pepper
1 tablespoon
2 tablespoons

Preparation steps

1.

Rinse arugula and spin dry. Rinse strawberries and quarter. Rinse chives, shake dry and cut in rolls. Cut ham into strips.

2.

Peel asparagus and remove woody ends. Cut lemon in half. Cook asparagus in boiling salted water with half of a lemon and sugar for 15-20 minutes.

3.

Meanwhile, melt the butter in a small pot and set aside. Squeeze in a small amount of lemon juice.

4.

Separate the eggs. Whisk egg yolks, mustard and vegetable stock over a hot water bath until creamy (save egg whites for another use). Gradually add yogurt and beat into egg mixture. Season with 1-2 teaspoons lemon juice, salt and white pepper. Stir in chives.

5.

Drain asparagus and cut stalks into small pieces. Divide asparagus among 4 plates with arugula and strawberries. Drizzle with oil and vinegar and season with salt and pepper. Top with ham and sauce.