Asparagus Salad with Arugula and Strawberries

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Asparagus Salad with Arugula and Strawberries

Asparagus Salad with Arugula and Strawberries - Great mix of savory and sweet flavors.

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
242
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates12 g(8 %)
Sugar added5 g(20 %)
Roughage3.4 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate214 μg(71 %)
Pantothenic acid1.8 mg(30 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C79 mg(83 %)
Potassium634 mg(16 %)
Calcium196 mg(20 %)
Magnesium56 mg(19 %)
Iron3.3 mg(22 %)
Iodine15 μg(8 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6 g
Uric acid69 mg
Cholesterol210 mg

Ingredients

for
4
Ingredients
200 grams Arugula
100 grams Strawberries
Chives
2 slices ham (40 grams)
700 grams Asparagus
1 organic lemon
salt
1 tablespoon sugar (20 grams)
2 tablespoons Cultured butter (30 grams)
3 eggs
medium hot Mustard
100 milliliters canned vegetable stock
150 grams room temperature Yogurt (low-fat)
white peppers
1 tablespoon White vinegar
2 tablespoons olive oil
peppers
How healthy are the main ingredients?
ArugulaStrawberryhamsugarolive oilChives

Preparation steps

1.

Rinse arugula and spin dry. Rinse strawberries and quarter. Rinse chives, shake dry and cut in rolls. Cut ham into strips.

2.

Peel asparagus and remove woody ends. Cut lemon in half. Cook asparagus in boiling salted water with half of a lemon and sugar for 15-20 minutes.

3.

Meanwhile, melt the butter in a small pot and set aside. Squeeze in a small amount of lemon juice.

4.

Separate the eggs. Whisk egg yolks, mustard and vegetable stock over a hot water bath until creamy (save egg whites for another use). Gradually add yogurt and beat into egg mixture. Season with 1-2 teaspoons lemon juice, salt and white pepper. Stir in chives.

5.

Drain asparagus and cut stalks into small pieces. Divide asparagus among 4 plates with arugula and strawberries. Drizzle with oil and vinegar and season with salt and pepper. Top with ham and sauce.