Spicy Couscous Soup with Lamb Meatballs
Spicy Couscous Soup with Lamb Meatballs - Couscous really shines in this soup!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 814 mg | (20 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 red onions
- 1 Zucchini
- 3 Tomatoes
- 5 Tbsps sunflower oil
- 1 Tbsp Tomato paste
- 2 tsps ground paprika (hot)
- 50 grams Couscous
- 800 milliliters Vegetable broth
- 100 grams white Beans (drained, canned)
- 1 shallot
- 400 grams Ground lamb
- 2 Tbsps breadcrumbs (20 grams)
- 1 egg
- salt
- peppers
Preparation steps
Peel onions and cut into small cubes. Rinse and dry zucchini, chop into cubes..
Blanch tomatoes in boiled water, drain, rinse with cold water and peel, quarter and remove seeds. Cut into small cubes.
Heat oil in a pot. Saute onions until soft on medium heat. Add zucchini and tomato cubes and saute for 3 minutes.
Add tomato paste, paprika, couscous and broth. Bring to a boil and simmer on low heat for about 10 minutes.
Rinse beans in a colander under cold water and drain.
Peel shallot and cut into small cubes. Combine with ground meat, breadcrumbs and egg, season with salt and pepper and shape into small balls.
Add meatballs and beans to the soup and simmer for about 10 minutes on low heat. Season with salt and pepper. Pour into bowls and serve.
