WIld Herb Soup
(1 vote)
(1 vote)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 232.3 μg | (387 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 612 mg | (15 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Wild herb (such as nettle, dandelion, chickweed)
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 2 scallions
- 1 finely chopped garlic clove
- 0.13 l white wine
- 1 l Vegetable broth
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 150 milliliters Whipped cream
- 2 Tbsps Crème fraiche
Preparation steps
1.
Rinse the scallions and cut into rings. Saute the garlic and scallions in hot butter and dust with flour. Deglaze with white wine and broth. Simmer for about 20 minutes, stirring occasionally.
2.
Add the cream and bring up to a boil. Let simmer and then add the herbs. Puree the soup. Stir in the creme fraiche and season with salt, pepper and nutmeg. Serve immediately.
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