WIld Herb Soup

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(1 vote)
WIld Herb Soup
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein6 g(6 %)
Fat22 g(19 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.3 mg(19 %)
Vitamin K232.3 μg(387 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C72 mg(76 %)
Potassium612 mg(15 %)
Calcium206 mg(21 %)
Magnesium42 mg(14 %)
Iron3.2 mg(21 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids13.2 g
Uric acid44 mg
Cholesterol57 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
300 grams mixed Wild herb (such as nettle, dandelion, chickweed)
2 Tbsps butter
2 Tbsps Pastry flour
2 scallions
1 finely chopped garlic clove
0.13 l white wine
1 l Vegetable broth
salt
freshly ground peppers
freshly grated Nutmeg
150 milliliters Whipped cream
2 Tbsps Crème fraiche
How healthy are the main ingredients?
Whipped creamgarlic clovesaltNutmeg

Preparation steps

1.

Rinse the scallions and cut into rings. Saute the garlic and scallions in hot butter and dust with flour. Deglaze with white wine and broth. Simmer for about 20 minutes, stirring occasionally.

2.

Add the cream and bring up to a boil. Let simmer and then add the herbs. Puree the soup. Stir in the creme fraiche and season with salt, pepper and nutmeg. Serve immediately.