Stuffed Squid Skewers

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Average: 5 (1 vote)
(1 vote)
Stuffed Squid Skewers
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
8 kitchen-ready Calamari
1 small carrot
1 small stalk Celery
1 onion
3 garlic cloves
3 tablespoons olive oil
50 grams pureed tomatoes (finished product)
1 bunch curly parsley
8 Cherry tomatoes
2 slices Toast (day-old)
3 tablespoons grated Parmesan
Wooden skewer
1 tablespoon vegetable oil (for brushing)
salt
freshly ground peppers
How healthy are the main ingredients?
tomatoolive oilParmesanparsleycarrotCelery

Preparation steps

1.

Rinse calamari in cold water and pat dry. Remove tentacles and separate into small cubes. Peel carrot and celery, trim and dice. Peel onion and garlic and chop.

2.

Heat oil in a pot, add vegetables and tentacle and season with salt. Cook for about 5 minutes. Add tomato puree and simmer for another 10 minutes.

3.

In the meantime, rinse parsley, shake dry and chop leaves. Rinse cherry tomatoes and cut into quarters. Crumble bread and toast in a dry skillet. Add bread crumbs, parsley, tomato, and Parmesan to vegetable mixture, mix well and fill calamari with bread mixture.

4.

Stick squid on wooden skewers, brush with oil and season with salt and pepper. Cook over medium heat on each side for about 5 minutes.