Arugula Salad with Prosciutto and Mozzarella
(1 vote)
(1 vote)
Arugula salad with Prosciutto and mozzarella - Sweet, crunchy and spicy - a great combination!
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 130.5 μg | (218 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 838 mg | (21 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Arugula
- 125 grams Mozzarella
- 12 ripe Figs
- 6 slices Prosciutto (10 grams each)
- 2 Tbsps balsamic vinegar
- 4 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
Rinse arugula, trim and spin dry. Cut mozzarella into cubes.
2.
Rinse figs and cut lengthwise into quarters. Cut prosciutto slices in half, shape into nests and wrap around the bottoms of the figs.
3.
Mix arugula with mozzarella and arrange on 4 plates. Top with prosciutto and figs.
4.
Mix vinegar with oil, season with salt and pepper and drizzle over the salad.
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