Guilt-Free Delicacy
Shrimp Tartare
(1 vote)
(1 vote)
Shrimp Tartare - Delicate yet healthy!
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
117
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 117 cal. | (6 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 272 mg | (7 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 89 μg | (45 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs cooked shrimp (peeled)
- ½ lemon (juiced)
- 2 ozs purple, seedless Grape
- salt
- cayenne pepper
- 1 Tbsp Crème fraiche
- freshly ground peppers
Preparation steps
1.
Rinse the shrimp, pat dry, and coarsely chop. Mix the shrimp with the lemon juice in a bowl.
2.
Rinse, halve, and coarsely chop the grapes. Add to the shrimp and season to taste with cayenne pepper.
3.
Place a metal ring onto a plate. Fill with the tartare, press down firmly, then remove the ring. Repeat the procedure with the remaining tartare. Top with a dollop of crème fraîche and some freshly cracked pepper, and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
