Guilt-Free Delicacy
Shrimp Tartare
(1 vote)
(1 vote)
Shrimp Tartare - Delicate yet healthy!
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
117
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 117 cal. | (6 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 272 mg | (7 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 89 μg | (45 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 14 ozs cooked shrimp (peeled)
- ½ lemon (juiced)
- 2 ozs purple, seedless Grape
- salt
- cayenne pepper
- 1 Tbsp Crème fraiche
- freshly ground peppers
Preparation steps
1.
Rinse the shrimp, pat dry, and coarsely chop. Mix the shrimp with the lemon juice in a bowl.
2.
Rinse, halve, and coarsely chop the grapes. Add to the shrimp and season to taste with cayenne pepper.
3.
Place a metal ring onto a plate. Fill with the tartare, press down firmly, then remove the ring. Repeat the procedure with the remaining tartare. Top with a dollop of crème fraîche and some freshly cracked pepper, and serve.
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