Guilt-Free Delicacy

Shrimp Tartare

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Shrimp Tartare

Shrimp Tartare - Delicate yet healthy!

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
117
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie117 cal.(6 %)
Protein18 g(18 %)
Fat3 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.1 mg(34 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C6 mg(6 %)
Potassium272 mg(7 %)
Calcium96 mg(10 %)
Magnesium69 mg(23 %)
Iron0.7 mg(5 %)
Iodine89 μg(45 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.3 g
Uric acid149 mg
Cholesterol137 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
14 ozs cooked shrimp (peeled)
½ lemon (juiced)
2 ozs purple, seedless Grape
salt
cayenne pepper
1 Tbsp Crème fraiche
freshly ground peppers
How healthy are the main ingredients?
Grapelemonsaltcayenne pepper

Preparation steps

1.

Rinse the shrimp, pat dry, and coarsely chop. Mix the shrimp with the lemon juice in a bowl.

2.

Rinse, halve, and coarsely chop the grapes. Add to the shrimp and season to taste with cayenne pepper.

3.

Place a metal ring onto a plate. Fill with the tartare, press down firmly, then remove the ring. Repeat the procedure with the remaining tartare. Top with a dollop of crème fraîche and some freshly cracked pepper, and serve.

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