Spicy Lamb Skewers with Spinach and Pomegranate Salad

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Spicy Lamb Skewers with Spinach and Pomegranate Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
383
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie383 cal.(18 %)
Protein31 g(32 %)
Fat25 g(22 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin K222.8 μg(371 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin13.6 mg(113 %)
Vitamin B₆0.4 mg(29 %)
Folate120 μg(40 %)
Pantothenic acid1 mg(17 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C37 mg(39 %)
Potassium851 mg(21 %)
Calcium116 mg(12 %)
Magnesium81 mg(27 %)
Iron4.4 mg(29 %)
Iodine9 μg(5 %)
Zinc4.6 mg(58 %)
Saturated fatty acids4.5 g
Uric acid267 mg
Cholesterol81 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 onion
2 garlic cloves
2 Tbsps Walnut
1 bunch parsley
500 grams Ground lamb
1 tsp salt
1 tsp peppers
1 tsp ground paprika
1 pinch cinnamon
2 Tbsps vegetable oil (For brushing)
200 grams Spinach
1 pomegranate
100 grams Greek Yogurt (0.1% fat)
3 Tbsps olive oil
12 Wooden skewers
How healthy are the main ingredients?
SpinachWalnutolive oilparsleyoniongarlic clove

Preparation steps

1.

Place the wooden skewers in a bowl of cold water to soak. Peel the onion and garlic and finely chop. Finely chop the walnuts. Rinse the parsley, shake dry and finely chop. In a bowl, mix together the ground lamb, onions, garlic, nuts and parsley, season with salt, pepper, paprika and cinnamon spice and knead well to combine.

2.

Divide the mixture into 12 equal portions. With moistened hands shape each portion into 10 cm (approximately 4-inch) long sausage shapes, thread onto the skewers and brush with oil. Rinse the spinach and shake dry. Halve the pomegranate, extract the seeds with a spoon and collect the juice. In a bowl, stir together half the seeds, the yogurt, olive oil, salt and pepper.

3.

Heat the grill to medium and lightly oil the grates. Place the skewers on the grill and cook, turning until cooked through,  6-8 minutes. Place the spinach on plates, sprinkle with the remaining pomegranate seeds and place the skewers on top. Serve with the pomegranate-yogurt sauce.