Country Potatoes

5
Average: 5 (1 vote)
(1 vote)
Country Potatoes
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
271
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie271 cal.(13 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium953 mg(24 %)
Calcium23 mg(2 %)
Magnesium55 mg(18 %)
Iron2.2 mg(15 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.1 g
Uric acid40 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram potatoes
Sea salt
1 tsp peppercorns
4 Tbsps sunflower oil
How healthy are the main ingredients?
potato

Preparation steps

1.

Rinse the potatoes thoroughly and cut into wedges. Place in a bowl with oil, sea salt and crushed pepper. Mix well and place on a lined baking sheet. Bake in a preheated oven at 180°C (approximately 350°F) for about 25-30 minutes until golden brown. 

2.

Place cocktail tomatoes with olive oil and seasoned with salt in the oven for about 15 minutes.

3.

This dish fits very well with fish.