Miso Soup with Tofu and Radish
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
162
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 608 mg | (15 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 milliliters Fish broth (or other clear broth)
- 2 Tbsps white Miso paste
- salt
- freshly ground peppers
- 150 grams Tofu
- 150 grams shiitake mushrooms
- 150 grams white Daikon radish
- to garnish
- 1 pc Nori seaweed (cut into thin strips)
Preparation steps
1.
Heat the broth, and stir in the miso paste until it's completely dissolved. Season to taste with salt and pepper.
2.
Rinse and peel the radish, then thinly slice crosswise.
3.
Clean the mushrooms, and chop into smaller pieces if necessary.
4.
Cut the tofu into cubes.
5.
Add the radish, mushrooms, and tofu to the soup. Simmer 4-5 minutes, and adjust the seasoning if necessary.
6.
Serve the soup in bowls garnished with the nori.
