Mediterranean Vegetable Wrap
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 27.6 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 689 mg | (17 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Eggplant
- 1 Zucchini
- 1 paprika (red)
- 300 grams button Mushroom
- 1 garlic clove
- 4 Tbsps olive oil
- 4 Tbsps Basil pesto
- 4 Tortillas
- salt
- peppers
Preparation steps
1.
Cut eggplant into cubes and lightly salt. Cut zucchini in half lengthwise and cut into slices.
2.
Rinse mushrooms and cut into pieces. Rinse red pepper, cut in half, remove seeds and cut into strips. Peel and chop garlic. Place vegetables on an oiled baking sheet, drizzle with remaining oil and bake in preheated oven at 200°C (approximatey 400°F) for about 20 minutes.
3.
Meanwhile, heat tortilla according to package directions and spread on pesto.
4.
Lightly salt and pepper vegetables, place on tortilla and wrap firmly. Slice in half at an angle and wrap bottom end with greaseproof paper. Serve immediately.
