Onions Stuffed with Ground Meat and Herbs

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(1 vote)
Onions Stuffed with Ground Meat and Herbs
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
213
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie213 cal.(10 %)
Protein12 g(12 %)
Fat13 g(11 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K17.5 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.5 mg(36 %)
Folate27 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C19 mg(20 %)
Potassium525 mg(13 %)
Calcium58 mg(6 %)
Magnesium34 mg(11 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc2.3 mg(29 %)
Saturated fatty acids6.7 g
Uric acid86 mg
Cholesterol44 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 large yellow onion
1 Tbsp butter
200 grams mixed Ground meat
salt
freshly ground peppers
2 Tbsps Whipped cream (at least 30% fat content)
2 Tbsps chopped parsley
100 milliliters Beef broth
How healthy are the main ingredients?
Whipped creamparsleysalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350ºF). Peel the onions and cook for about 10 minutes in lightly salted water. Remove and drain. Cut a lid from the onions and scoop out the inside with a small spoon.

2.

Chop half the onion. Melt some butter and sweat the until it becomes soft. Add the ground meat, sauté everything and season with salt and pepper. Stir in the cream and the finely chopped parsley.

3.

Spoon the mixture into the onions. Place in a small greased casserole dish and pour in the broth. Cook for about 25 minutes in the oven, covered with aluminum foil.