Onions Stuffed with Ground Meat and Herbs
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
213
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large yellow onion
- 1 Tbsp butter
- 200 grams mixed Ground meat
- salt
- freshly ground peppers
- 2 Tbsps Whipped cream (at least 30% fat content)
- 2 Tbsps chopped parsley
- 100 milliliters Beef broth
Preparation steps
1.
Preheat the oven to 180°C (approximately 350ºF). Peel the onions and cook for about 10 minutes in lightly salted water. Remove and drain. Cut a lid from the onions and scoop out the inside with a small spoon.
2.
Chop half the onion. Melt some butter and sweat the until it becomes soft. Add the ground meat, sauté everything and season with salt and pepper. Stir in the cream and the finely chopped parsley.
3.
Spoon the mixture into the onions. Place in a small greased casserole dish and pour in the broth. Cook for about 25 minutes in the oven, covered with aluminum foil.
