Braised Mushrooms
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
114
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.7 μg | (24 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 531 mg | (13 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams small Porcini mushroom (or button mushrooms)
- 2 garlic cloves
- 3 Tbsps olive oil
- 2 Tbsps finely chopped parsley
- salt
- freshly ground peppers
- 1 tsp grated Lemon peel
- 2 Tbsps lemon juice
Preparation steps
1.
Clean the mushrooms, remove the stems, and slice.
2.
Peel and finely chop the garlic.
3.
Heat the olive oil in a large frying pan, add the mushrooms, and cook briefly over high heat. Add the garlic and stir in the lemon juice. Cover, and cook over low heat for 10 minutes. Season to taste with salt and pepper. Mix in the parsley and lemon zest.
4.
This can be serve hot or cold. This can be a side dish on it's own, or goes great in pasta.
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