Mango Ice Cream with Oranges
Healthy, because
Even smarter
Nutritional values
Mangos are a great source of vitamins and minerals including copper, calcium, and the antioxidant beta-carotene.
Sweet berries like blackberries or blueberries make for a beautiful garnish to this ice cream.
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 29 g | (116 %) | ||
| Roughage | 7.9 g | (26 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 171 mg | (180 %) | ||
| Potassium | 702 mg | (18 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 71 g |
Ingredients
- Ingredients
- 2 large, ripe Mangoes
- 4 Tbsps lemon juice
- 4 Tbsps sugar
- 1 egg white
- ½ tsp Ground cinnamon
- ¼ tsp ground cilantro
- 4 Oranges
- 4 Tbsps Orange liqueur
- 1 Tbsp honey
- mint (for garnish)
- powdered sugar (for dusting)
Preparation steps
Peel mango, cut into slices and juice. Puree pulp with 2 tablespoons of water, mango juice and lemon juice. Then pass through a sieve and stir in sugar, beaten egg, cinnamon and coriander. Pour into an ice cream machine or into a shallow metal tray and freeze for about 3 hours, stirring vigorously every half hour to prevent large ice crystals.
Peel oranges with a sharp knife, taking care to remove white skin. Separate into segments and mix with liqueur and honey. Marinate about 20 minutes.
Arrange orange segments on plates. Scoop ice cream and place with orange segments. Garnish with mint and dust with powdered sugar before serving.
