Mushroom Salad with Peppers
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
112
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 28.6 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 28 μg | (62 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 701 mg | (18 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams fresh small button Mushroom
- 1 bay leaf
- 2 Tbsps lemon juice
- 2 red paprika
- 1 garlic clove
- 2 Tbsps white balsamic vinegar
- 3 Tbsps olive oil
- ½ tsp freshly chopped thyme
- ½ tsp freshly chopped rosemary
- salt
- freshly ground peppers
Preparation steps
1.
Peel and trim the mushrooms. Blanch the mushrooms in boiling salted water with the lemon juice and bay leaf. Rinse the peppers, remove the seeds, and cut into pieces. Remove the mushrooms from the water and drain well.
2.
Peel and finely chop the garlic. Mix the vinegar with the olive oil, garlic, and herbs. Mix the mushrooms and peppers in a bowl, then add the marinade. Let marinate for 1 hour in the refrigerator. Season to taste with salt and pepper before serving.
