Heart-Healthy
Parsley Olive Tapenade
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 89 mg | (2 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 lemon (untreated)
- 2 garlic cloves
- 1 tsp Mustard seed
- 1 pinch ground Fennel
- 1 Tbsp chopped Fresh herbs (mixed; parsley, chives, basil)
- 4 Tbsps olive oil
- 400 grams Olives (green, pitted)
- Sea salt (to taste)
Preparation steps
1.
Rinse lemon, wipe dry and grate peel. Cut in half and squeeze the juice. Peel the garlic and finely mash together with some sea salt. Crush mustard seeds in a mortar finely and mash together with the fennel and garlic. Mix all ingredients well and let stand for at least 2 hours.
2.
Serve with white bread, if desired.
