Quick and Easy

Baked Spinach

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Average: 5 (1 vote)
(1 vote)
Baked Spinach
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in

Healthy, because

Even smarter

Spinach scores points with the cell protector vitamin A, which also ensures strong vision. Potassium from the leafy vegetables supports kidney activity and zinc is involved in many different metabolic mechanisms.

Baked spinach tastes best as a side dish with fried eggs and jacket potatoes, but spinach from the oven can also be combined well with other dishes.

Ingredients

for
4
Ingredients
1 kilogram fresh Spinach
salt
1 garlic clove
1 tablespoon butter
freshly ground peppers
Nutmeg
1 tablespoon lemon juice
butter (for the pan)
75 grams grated Cheese (such as Gruyère)
4 tablespoons breadcrumbs
How healthy are the main ingredients?
Spinachsaltgarlic cloveNutmeg

Preparation steps

1.

Preheat the oven to 220°C (approximately 425­°F). Rinse the spinach and blanch in boiling salt water. Rinse in cold water, drain, squeeze and coarsely chop.

2.

Saute the pressed garlic in butter. Add the spinach and season with salt, pepper, nutmeg and lemon juice. Pour the mixture into the buttered ramekins.

3.

Sprinkle the ramekins with cheese and breadcrumbs. Bake in the oven for about 5 minutes. Remove and serve immediately.